Join our monthly group of Growth Minders.
The Growth Minding Community Discussions consist of a presentation, guided activities and group discussion. We will discuss topics related to resiliency and the challenges of life. We focus on growing our mind resources for improved resiliency! There is a new theme each month.
Come to learn and to share with others. All adults are welcome.
Growth Minding is a take on the term "Growth Mindset" which is the idea that talents can be developed (through hard work, good strategies, and input from others. Those with growth mindset tend to achieve more than those with a more fixed mindset (those who believe their talents are innate gifts).
January's Theme is Motivation: Not feeling motivated these days? We've all been there before where we set out an intention and find that our outcome is ...well, less to be desired. This month we'll talk about why we don't always feel motivated and learn ways to help increase our motivation. Feel free to share what works for you!
Future topics: Skills for emotional regulation, cultivating positive emotions, acceptance, mindfulness, setting boundaries, dealing with hurt, identifying our values, forgiveness, etc.
For more information go to: Growthminding.com
Mon Jan. 141:00 pm - 2:30 pm
Park Plaza West, Building 3, Suite 555Beaverton OR,US 97005